I love you  I’m sorry Please forgive me Thank you.

Someone asked who are you saying the phrase to while  you go through the process?

Here is what I do, literally….

Lets say the client has a way of pushing my buttons and as a result I get angry. My history has been to do either one of two things.

1 – Avoidance – so I don’t have to be in their presence  or

2 – Do what they request, even though performing the request may not be true to my self, and then get angry.  Neither of these resolve anything.

Here is how I  resolve a situation like this. (remember I am the problem, not the client)

With Ho Oponopono I am responsible for everything that comes into my life. Something to note is that even though I am responsible, I know it may not be my fault. But I don’t really know what the real issue is.

Please Forgive Me

Sometimes I have to take a moment and get out of my own head, stop the negative process, and really want to change. (this means letting do of the right to be right, even if I think that I am justified.)

First I hold the feeling (anger, hurt, disappointment) in a prominent location (heart, higher self or whatever). For me even just starting this can be hard.  Sometimes the feeling can be slippery, the Ego has a tendency to bury the feeling or numb it out to try to get me to think the feeling is gone. This is especially true when the issue is a really old one or I have been reacting in a certain way for a very long time.

Then  I say to God, the Divine, the Universe, (insert whatever works for you here), … “please forgive me for whatever I have done to create this mess” and then I take a breath or 3 to get centered.

Next I say “I am sorry for replaying the memory of this.” Again take a breath or two. During this time I keep the feeling in front of me while speaking to the divine. Sometimes I might get directions from the Divine to do a certain thing or to clean on something else and then come back to this feeling. I might get a flash of knowledge about the situation and what I need to do.

Then I say “Thank you for setting me free from this memory and transmuting it to pure light.

Finally I say “I love you” and let the feeling go if it is still there.

I might have to repeat this a few times, but I usually find that 3 or 4 times and I no longer have the feeling I began with. (Yay)

And it is done.

If you have any questions or comments please leave a note, I’d love to hear from you.

May you have Peace beyond all understanding.

Glen

Here is a link you might find interesting:

Tags: About Ho Oponopono, Anger, Divinity, Emotion, God, Holy Spirit, New Age, Relationships, Religion and Spirituality, Universe

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